Soothing full-spectrum warmth, with red light

Enjoy soothing full-spectrum infrared warmth in a quiet, private sauna designed to help you unwind. Guests often choose this sauna when they want deep warmth, time to decompress or support for a consistent personal wellness and recovery routine.

Not sure what to choose? Schedule a complimentary consultation or call 812-818-6910 — we will talk it through, no obligation.

At a glance

30 minutes $40 Private

Benefits

The deepest warmth we have.

  • Tired muscles

    Deep warmth may help relax tight or tired muscles.

  • Circulation

    May support circulation and a comfortable post-activity recovery routine.

  • Red light

    Red light adds a gentle light-based wellness component early in the session.

  • Time to disconnect

    The private setting provides time to disconnect and release stress.

  • Readiness for rest

    May support an overall feeling of relaxation and readiness for rest.

What it is

Red light first, then full-spectrum heat.

A private infrared sauna with traditional upright seating, combining full-spectrum warmth with broad red and near-infrared light during the first 10 to 15 minutes while the sauna reaches temperature, and chromotherapy throughout.

The Full-Spectrum sauna cabin in pale wood and dark panelling, beside a window and a small side table.

What the guest experiences

Red glow first, then the warmth takes over.

You sit upright on the sauna bench as the temperature gradually rises — the red light on while the sauna heats, then the full-spectrum infrared warmth carrying the rest of the session.

The cabin is yours for the whole session, and the color of the light is yours to change at any point.

When the session ends, take a minute before you stand up, and drink more water than you think you need — warmth experiences are more dehydrating than they feel.

A pale wood sauna interior with warm amber light glowing through the panels.

Before you come

What to wear, and how to prepare.

What to wear

Wear a swimsuit, undergarments or minimal lightweight clothing according to personal comfort. The sauna is private. Avoid heavy clothing and remove items that may become uncomfortable as they warm.

Before your visit

Please arrive 5 to 10 minutes before your scheduled visit unless your booking confirmation says otherwise. Drink water before and after the sauna and bring a water bottle. Arrive well hydrated, especially if you expect to sweat, and tell staff promptly if you feel light-headed or unwell.

Book the Full-Spectrum Sauna with Red Light

Pick a day and a time.

30 minutes · $40 · Private and touchless. New here? The First Visit is 20 minutes for $20.

Booking notes

  • Eligible for the First Visit and Take 20 Tuesday (20 minutes for $20) and the Core 3-Pack.
  • Area Restore or TARGET may be added, and is done after the core session.
  • Discounts do not stack.

My Oasis 502 provides non-medical wellness experiences for general relaxation and wellbeing. Services are not intended to diagnose, treat, cure or prevent disease and are not a substitute for care from a licensed healthcare professional. Health and safety questions

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